15 Minute Sitting Meditation
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From Chair to Mat – Yoga in the Workplace
In honor of National Employee Wellness Month,we wanted to share with you the successful journey...
It’s not about me anymore…or is it?
“It’s not about me anymore”… those words continue to play through my head each day as I look down...
The Best Medicine
Picture this. Fifteen grown men and women, with seemingly nothing in common, wiggle and giggle...
The Happy List
Take a moment to think about 3 things that make you the happiest. It is likely that the simple act...
When Your Mind Makes You Face-Plant
Today, while teaching one of my great groups of yogis, I got to see observe one of the students...
Learning to Laugh
When was the last time you had a good laugh? You know, the kind where you laugh so hard you need...
Life is a Bowl
As a busy yogini and a nutrition junkie, I am always looking for easy and quick meals to keep my...
Let Your Food Be Your Medicine
Before I began my yoga practice, I never thought about the importance of my internal organs or a...
Yoga May Help With Common Heart Rhythm Disorder
Small study found it reduced episodes of dizziness, shortness of breath for patients with atrial...
Read and Be Well: Younger Next Year for Women
Younger Next Year for Women: Live Strong, Fit, and Sexy – Until You’re 80 and Beyond
