Breathwork Tools + Breathwork Habits
In our very first, The Breathwork Hour, last night we share some of our Breathwork Tools, including...
Alice Dommert
🎯 10 Playful Workplace Practices That Build Critical Business Skills
Play isn’t the opposite of work. It’s a catalyst for better work. When we invite play into the...
🎲 What’s Your Play Personality?
Play isn't just for kids. As adults, we all still crave play—we just express it in different ways....
🌟 July Is About Play
Trying to define play, says Dr. Stuart Brown, is kind of like trying to explain a joke:“Analyzing...
You Can't Outthink Overwhelm
Last week I had a meltdown. I had just crossed the finish line on a new program’s landing page,...
The Downward Spiral of Overwhelm
It usually starts out okay. You’re prepared for the day, juggling a few tasks, when a few...
Why Joy Is Not Optional
Let’s be honest: joy might not feel like a priority right now.
With so much change, pressure, and...
Why Do A 30 Day Challenge?
Have you ever tried to build a new habit? You get started for a few days and then it slips your...
Breathwork: It's not Magic. It's Science.
We are a culture that worships the measurable, driven by productivity and proof. If we can track...
Your Body's Sos System
I was recently in a Zoom meeting with more than 40 professional women. Everyone had their cameras...
Why Growth Matters
May’s theme at Prasada is growth—not the hustle-driven kind, but the kind that’s woven into nature...
What Matters In Your Work?
“We are travelers on a cosmic journey, stardust, swirling and dancing in the eddies and whirlpools...
Life is a Group Project
I remember the teacher being excited, and I was unsure of what was happening. Soon, I was sitting...
The Question that Can Change Everything
Have you ever been talking with a friend, and the name of someone you both know comes up? One of...
An Architect and an Attorney Walk Into a Retreat
I’m writing today to share some big news about how life, once again, delivers the unexpected.
Welcoming Jarrod Matteson as Prasada’s New Partner
At Prasada, we believe in the power of connection, leadership, and continuous evolution—not just...
Joy Is Essential....Not Optional
For many organizations, the new normal at work is still under construction. Many new foundations...
A 30 Day Practice
Matt Cutts, who was with Google, is the master of 30 day challenges and describes some of why he...
Prasada Talks: Why movement matters
Kick off the spring season with Kate Howell and Meg Townsend for a special Prasada Talks: Why...
Prasada Talks: How to change in 2024, capturing the energy of a new year
Are you excited about the new year's potential but worried your dreams might go unfulfilled? Join...