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When I began my Neurodynamic Breathwork training, I expected to learn techniques about how to bring...

Some weeks feel like a hundred tangled threads. The tighter I try to hold them, the more they knot....

In our very first, The Breathwork Hour, last night we share some of our Breathwork Tools, including...

Play isn’t the opposite of work. It’s a catalyst for better work. When we invite play into the...

Play isn't just for kids. As adults, we all still crave play—we just express it in different ways....

Trying to define play, says Dr. Stuart Brown, is kind of like trying to explain a joke:“Analyzing...

What does it really mean to be a leader?

You don’t need another productivity hack.

Last week I had a meltdown. I had just crossed the finish line on a new program’s landing page,...

It usually starts out okay. You’re prepared for the day, juggling a few tasks, when a few...

Breathwork can help us reset in a moment. It can build resilience over time. But sometimes, we need...

Let’s be honest: joy might not feel like a priority right now.

With so much change, pressure, and...

Have you ever tried to build a new habit? You get started for a few days and then it slips your...

Breathwork is a very broad term that people use in different ways depending on the context. To help...

Breathwork can mean a lot of things to a lot of people. This is what makes it powerful, but also...

We are a culture that worships the measurable, driven by productivity and proof. If we can track...

I was recently in a Zoom meeting with more than 40 professional women. Everyone had their cameras...

May’s theme at Prasada is growth—not the hustle-driven kind, but the kind that’s woven into nature...

You close your laptop harder than you meant to.

“Let’s just keep moving—it’ll all work out.”