Blog

When we think about movement, we often think about speed. Burning calories. Getting somewhere....

Have you ever had a fleeting moment in the middle of a hectic day where you really had nothing to...

I once worked forty-two hours straight as a lawyer. No breaks, no sleep, just an endless string of...

You already know the feeling.

Character strengths are the positive traits that shape how we think, feel, and act. They include...

When I began my Neurodynamic Breathwork training, I expected to learn techniques about how to bring...

Some weeks feel like a hundred tangled threads. The tighter I try to hold them, the more they knot....

In our very first, The Breathwork Hour, last night we share some of our Breathwork Tools, including...

Play isn’t the opposite of work. It’s a catalyst for better work. When we invite play into the...

Play isn't just for kids. As adults, we all still crave play—we just express it in different ways....

Trying to define play, says Dr. Stuart Brown, is kind of like trying to explain a joke:“Analyzing...

What does it really mean to be a leader?

You don’t need another productivity hack.

Last week I had a meltdown. I had just crossed the finish line on a new program’s landing page,...

It usually starts out okay. You’re prepared for the day, juggling a few tasks, when a few...

Breathwork can help us reset in a moment. It can build resilience over time. But sometimes, we need...

Let’s be honest: joy might not feel like a priority right now.

With so much change, pressure, and...

Have you ever tried to build a new habit? You get started for a few days and then it slips your...

Breathwork is a very broad term that people use in different ways depending on the context. To help...

Breathwork can mean a lot of things to a lot of people. This is what makes it powerful, but also...