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I once worked forty-two hours straight as a lawyer. No breaks, no sleep, just an endless string of...

When I began my Neurodynamic Breathwork training, I expected to learn techniques about how to bring...

Some weeks feel like a hundred tangled threads. The tighter I try to hold them, the more they knot....

You don’t need another productivity hack.

Breathwork can help us reset in a moment. It can build resilience over time. But sometimes, we need...

Breathwork is a very broad term that people use in different ways depending on the context. To help...

Breathwork can mean a lot of things to a lot of people. This is what makes it powerful, but also...

You close your laptop harder than you meant to.

“Let’s just keep moving—it’ll all work out.”

I knew I was tired, but there was still too much to do. The pace had already been insane, but we...

This is part 3 of a 3-part series sharing Jarrod Matteson's story about why he left his successful...

This is part 2 of a 3-part series sharing Jarrod Matteson's story about why he left his successful...

This is part 1 of a 3-part series sharing Jarrod Matteson's story about why he left his successful...