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We often talk about happiness as something we’re working toward, a finish line we reach once things...

Most of us don’t struggle with starting new habits.

This time of year, everyone starts talking about gratitude. It’s always a sweet reminder to...

Let’s be honest: joy might not feel like a priority right now.

With so much change, pressure, and...

“We are travelers on a cosmic journey, stardust, swirling and dancing in the eddies and whirlpools...

Have you ever been talking with a friend, and the name of someone you both know comes up? One of...

This is part 3 of a 3-part series sharing Jarrod Matteson's story about why he left his successful...

This is part 2 of a 3-part series sharing Jarrod Matteson's story about why he left his successful...

This is part 1 of a 3-part series sharing Jarrod Matteson's story about why he left his successful...

For many organizations, the new normal at work is still under construction. Many new foundations...

Are you excited about the new year's potential but worried your dreams might go unfulfilled? Join...

As we continued to explore the theme of Nourish in January, I wanted to share a little about my...

Join Francine Bonjour-Carter for an embodied letter-writing experience and learn a new way to...

My teacher and well-known positive psychology expert  Ben Tal-Shahar says

On a beautiful sunny day, walking on the beach in Portugal, I felt the warm sun on my head and...

This morning I write to you as I watch the sunrise over a dewey valley in Portugal.  

In November, we're focusing on Gratitude, the art, science, and story of it. We'll dive into the...

In our conversations about strengths this month, physical and character strengths have been...

I remember about ten years ago waking up and feeling drained, frazzled, and with a multi-page to-do...

Last week I wrote about my admiration for Elizabeth Gilbert’s book Big Magic.