Thinking Traps to Escape Routes: How to scale the biggest barrier to resilience
Lately, our team has been talking about, sharing, and practicing our resilience skills in a way we...
Personal Growth (3)
Appreciating Emotions
Last week, Jack Curley and I presented our Attitude of Gratitude Wholebeing Workshop and added...
Fewer distractions, more joy
Have you ever had that moment when you can feel, in that one moment, that it ALL is working? It...
The goal or the path
In the last few months, I have become a brand new beginner in two different things. Both are...
My 5 unexpected business benefits of a trip to Blue Osa, Costa Rica
At this time of celebrating a new year, it feels like passing the GO in the board game LIFE. There...
A room with a view
I have a beautiful corner bedroom on a second floor in the place I live now. At that corner,...
Is gravity a friend or foe
Last week I was deeply immersed in understanding the role of gravity and movement in keeping our...
Minding the dandelion clocks
I was looking for images for the post last week about mindfulness and a beautiful dandelion photo...
A drop of gratitude
When I began this week’s musings about boat pose and water the quote “the sea is so great, and my...
forty trees
I totally misinterpreted it. The subject line said Balance Awareness Week and I thought wow, a...
The golden repair
Change…of seasons, of life, of anything can bring up all kinds of thoughts, emotions and...
Giving yourself an A
I’m not sure how I came upon this book, The Art of Possibility, but like most of the books that...
the season of rituals
So last week I wrote about the idea of positive rituals. Since then I’ve looped back to one of my...
Staying Curious
What I love about kids and being young is that innate curiosity about life. The wonder and...
less truly is more
Happy New Year! I hope you are well and had a lovely holiday. It was a different holiday season...