Nourish: Mindful eating to thrive
Isn’t January a beautiful reset? I mean, we don’t just turn the page on the calendar, we take it...
Kate Howell
From Reacting to Responding: Harnessing Emotional Awareness at Work
Most of us move through the workday on autopilot, responding to a steady flow of emotions without...
The Practice of Pause: How Gratitude Fills Our Cup
This time of year, everyone starts talking about gratitude. It’s always a sweet reminder to...
The Ripple Effect: Building a Culture of Gratitude at Work
As we move through the season of gratitude, many of us are reminded to pause and appreciate what’s...
What’s a Walking Meditation
When we think about movement, we often think about speed. Burning calories. Getting somewhere....
Finding Presence in a Hectic World
Have you ever had a fleeting moment in the middle of a hectic day where you really had nothing to...
