Blog

Life heats up quickly. Deadlines stack, priorities shift, and unexpected challenges appear. While...

When we think about movement, we often think about speed. Burning calories. Getting somewhere....

Have you ever had a fleeting moment in the middle of a hectic day where you really had nothing to...

I once worked forty-two hours straight as a lawyer. No breaks, no sleep, just an endless string of...

You already know the feeling.

Some weeks feel like a hundred tangled threads. The tighter I try to hold them, the more they knot....

In our very first, The Breathwork Hour, last night we share some of our Breathwork Tools, including...

You don’t need another productivity hack.

Last week I had a meltdown. I had just crossed the finish line on a new program’s landing page,...

It usually starts out okay. You’re prepared for the day, juggling a few tasks, when a few...

Breathwork can help us reset in a moment. It can build resilience over time. But sometimes, we need...

Have you ever tried to build a new habit? You get started for a few days and then it slips your...

Breathwork is a very broad term that people use in different ways depending on the context. To help...

Breathwork can mean a lot of things to a lot of people. This is what makes it powerful, but also...

We are a culture that worships the measurable, driven by productivity and proof. If we can track...

I was recently in a Zoom meeting with more than 40 professional women. Everyone had their cameras...

May’s theme at Prasada is growth—not the hustle-driven kind, but the kind that’s woven into nature...

Happy New Year to All of You. I hope it was a lovely holiday with time for connection, rest, and...

As I was packing over the weekend for our upcoming Portugal retreat that we will be leaving for...

Harrison Ford is such a perfect actor for the part. It’s been a few years since his Indian Jones...

Amy Cuddy is one of my favorite writers and researchers. Never heard of her? She did a 2012...