The Joy of Alignment
This is part 3 of a 3-part series sharing Jarrod Matteson's story about why he left his successful...
Breathwork & Resilience (2)
Navigating The In-Between
This is part 2 of a 3-part series sharing Jarrod Matteson's story about why he left his successful...
The whisper that would not go away
This is part 1 of a 3-part series sharing Jarrod Matteson's story about why he left his successful...
A 30 Day Practice
Matt Cutts, who was with Google, is the master of 30 day challenges and describes some of why he...
Nourish a gift of your own
Happy New Year to All of You. I hope it was a lovely holiday with time for connection, rest, and...
Gathering: Desire vs. Obligation
Priya Parker is one of my favorite writers and leaders. Her book, The Art of Gathering, written...
What's an Infinity Class?
At a typical CrossFit gym, as you’d expect, there are a variety of workouts to fully explore...
When land holds space
This morning I write to you as I watch the sunrise over a dewey valley in Portugal.
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Presence as holding space for each other
As I was packing over the weekend for our upcoming Portugal retreat that we will be leaving for...
Being present with grief
Harrison Ford is such a perfect actor for the part. It’s been a few years since his Indian Jones...
A day in the life on a Vital Journey
Imagine waking up with the sunrise in your very own cozy sleeping pod, and when you open your...
Growth through the breath…..
We’re still deep in the month of May, and this week, I’m celebrating my birthday. I always see...
The Four Big Perks of Mindfulness
Mindfulness is getting a lot of buzz in the last year, and sometimes it is hard to tell what is...
The answer that’s hiding in plain sight
We are a culture that loves complexity. We like systems and hierarchies, frameworks and...
Driving as a mindfulness practice
The last few weeks I’ve done quite a bit of driving. Not only driving but driving through...
Finding stillness and alignment
I’m just finishing an intense 5-day Breathwork Training Workshop. It’s been an intense week with...
Are you a mouth breather?
If you are a Stranger Things fan you’ll remember early in Season 1 the big insult with the kids...
Lovely L’s and the human performance curve
Recently a friend shared about relocating with her growing young family for the third time in six...
Fewer distractions, more joy
Have you ever had that moment when you can feel, in that one moment, that it ALL is working? It...
A body scan perspective break
These days I can hardly keep up with the health tech devices exploding into the market. Many come...