Growth through the breath…..
We’re still deep in the month of May, and this week, I’m celebrating my birthday. I always see...
Breathwork & Resilience (2)
The Four Big Perks of Mindfulness
Mindfulness is getting a lot of buzz in the last year, and sometimes it is hard to tell what is...
Thinking Traps to Escape Routes: How to scale the biggest barrier to resilience
Lately, our team has been talking about, sharing, and practicing our resilience skills in a way we...
The answer that’s hiding in plain sight
We are a culture that loves complexity. We like systems and hierarchies, frameworks and...
Driving as a mindfulness practice
The last few weeks I’ve done quite a bit of driving. Not only driving but driving through...
Finding stillness and alignment
I’m just finishing an intense 5-day Breathwork Training Workshop. It’s been an intense week with...
Are you a mouth breather?
If you are a Stranger Things fan you’ll remember early in Season 1 the big insult with the kids...
Lovely L’s and the human performance curve
Recently a friend shared about relocating with her growing young family for the third time in six...
Fewer distractions, more joy
Have you ever had that moment when you can feel, in that one moment, that it ALL is working? It...
A body scan perspective break
These days I can hardly keep up with the health tech devices exploding into the market. Many come...
Blood pressure, the FDA and the breath
Last week, I was preparing for a new program to help people review and understand their health...
Focus, a spotlight and two rabbits
In one of our Brain@Work Wholebeing Workshops last week the participants were asked to write down...
The compassador
As school started last week, my daughter entered her senior year. She was looking forward to being...
Acceptance vs. approval
One of the first things we talk about in our mindfulness programs is what is mindfulness. The...
Stitching a parachute
Last week in a mindfulness class that Jack Curley and I are teaching one of the participants...
Say yes to the breath
In my life, I have been the queen of making things complicated. Often much more complicated than...
Chutes and Ladders
I was thinking over the weekend that it feels ironic that some days I am spreading the work to get...
Minding the dandelion clocks
I was looking for images for the post last week about mindfulness and a beautiful dandelion photo...