Blog

Last week, I was preparing for a new program to help people review and understand their health...

In one of our Brain@Work Wholebeing Workshops last week the participants were asked to write down...

As school started last week, my daughter entered her senior year. She was looking forward to being...

One of the first things we talk about in our mindfulness programs is what is mindfulness. The...

Last week in a mindfulness class that Jack Curley and I are teaching one of the participants...

In my life, I have been the queen of making things complicated. Often much more complicated than...

Happy Almost March!

I was thinking over the weekend that it feels ironic that some days I am spreading the work to get...

Join Alice Dommert for a 5-minute Mindfulness Meditation.

I was looking for images for the post last week about mindfulness and a beautiful dandelion photo...

Last week I wrote about the three environments that we live within. I’ve been experimenting and...

I recently wrote an article about self-compassion. When I started, I wondered how much is there...

The one thing we can count on in life is change. Most of you know this. Most of you know that...

Change…of seasons, of life, of anything can bring up all kinds of thoughts, emotions and...

I’m not sure how I came upon this book, The Art of Possibility, but like most of the books that...

Do you remember the delight the first time you played with set of Russian nesting dolls? The...

In the heat of summer it’s hard to get motivated to move some days. You may just want to lie down....

It wasn’t even one second. I could not even have said “one MISSISSIPPI.” It wasn’t even a...

You’ve heard the expression “just take a breath” more than once. Maybe it was from your mother...

Perhaps we are taking the mindful thing a bit too far? I’m in Chicago and came across EPIC...

So last week I wrote about the idea of positive rituals. Since then I’ve looped back to one of my...