Blog

I love the beautiful photo of this woman in pyramid pose. When I look at her, I feel the ease with...

For most of us there are more things to do than hours in the day. What could you do to get more...

Kick off the spring season with Kate Howell and Meg Townsend for a special Prasada Talks: Why...

Are you excited about the new year's potential but worried your dreams might go unfulfilled? Join...

At a typical CrossFit gym, as you’d expect, there are a variety of workouts to fully explore...

Amy Cuddy is one of my favorite writers and researchers. Never heard of her? She did a 2012...

I remember about ten years ago waking up and feeling drained, frazzled, and with a multi-page to-do...

Can I ask you a question?

He was a man in his early 60’s who earnestly asked the question. “What is yoga?”

Kelly McGonigal has hit a home run again. She wrote The Upside of Stress and now has a new book...

Why Dogs?

I’m just finishing an intense 5-day Breathwork Training Workshop. It’s been an intense week with...

September. While this month always delivers some of the nicest weather of the year, for me it also...

Shaped like a Bonsai

Yes, we’re now past Labor Day and back-to-school. While you may or may not be buying new school...

In the grand scheme of science enquiry, yoga research is in its infancy.  However, now is an...

Eagle pose…ah!

So this is part two in my exploration of sleep. Last week I invited you to join me as a sleep...