Blog

I love the beautiful photo of this woman in pyramid pose. When I look at her, I feel the ease with...

For most of us there are more things to do than hours in the day. What could you do to get more...

Isn’t January a beautiful reset? I mean, we don’t just turn the page on the calendar, we take it...

Matt Cutts, who was with Google, is the master of 30 day challenges and describes some of why he...

Kick off the spring season with Kate Howell and Meg Townsend for a special Prasada Talks: Why...

At a typical CrossFit gym, as you’d expect, there are a variety of workouts to fully explore...

Can I ask you a question?

He was a man in his early 60’s who earnestly asked the question. “What is yoga?”

Kelly McGonigal has hit a home run again. She wrote The Upside of Stress and now has a new book...

Why Dogs?

September. While this month always delivers some of the nicest weather of the year, for me it also...

Shaped like a Bonsai

Yes, we’re now past Labor Day and back-to-school. While you may or may not be buying new school...

In the grand scheme of science enquiry, yoga research is in its infancy.  However, now is an...

Eagle pose…ah!

So this is part two in my exploration of sleep. Last week I invited you to join me as a sleep...

These next two weeks we’re going to go with the energy of the fall season and focus on that desire...

It is very common in a yoga class to speak of twists as a way to wring out the toxins in the body....