Blog

The story is told that when Leonardo DaVinci walked down the street he had such beautiful poise...

In a yoga class I was teaching at one of our client’s offices last week, I realized something...

Last week I was deeply immersed in understanding the role of gravity and movement in keeping our...

Did you see the Pixar movie WALL-E? It’s a story about the earth being contaminated with garbage...

I totally misinterpreted it. The subject line said Balance Awareness Week and I thought wow, a...

Summer’s here so there is more light and heat which often leads to getting overheated. And with...

We’re going to build upon our recent exploration of the core and move on to another of yoga’s most...

It’s something most of us just feel and know. When we go for a walk in nature we feel better....

Really, a book called Yoga for Lawyers? Yes! At first it seemed odd. Isn’t yoga for everyone?

I have this conversation often with people in our Live Great Programs and have been digging into...

What I love about kids and being young is that innate curiosity about life. The wonder and...

Let me just admit that napping is one of my favorite hobbies. Yes, hobby. As with other hobbies,...

In honor of National Employee Wellness Month,we wanted to share with you the successful journey...