Blog

These next two weeks we’re going to go with the energy of the fall season and focus on that desire...

It is very common in a yoga class to speak of twists as a way to wring out the toxins in the body....

At this time of celebrating a new year, it feels like passing the GO in the board game LIFE. There...

The story is told that when Leonardo DaVinci walked down the street he had such beautiful poise...

In a yoga class I was teaching at one of our client’s offices last week, I realized something...

In 2014, I listened to a webinar from the American Association of Health Promotion, called The...

I totally misinterpreted it. The subject line said Balance Awareness Week and I thought wow, a...

I recently wrote an article about self-compassion. When I started, I wondered how much is there...

Change…of seasons, of life, of anything can bring up all kinds of thoughts, emotions and...

In the heat of summer it’s hard to get motivated to move some days. You may just want to lie down....

Summer’s here so there is more light and heat which often leads to getting overheated. And with...

We’re going to build upon our recent exploration of the core and move on to another of yoga’s most...

It’s something most of us just feel and know. When we go for a walk in nature we feel better....

Really, a book called Yoga for Lawyers? Yes! At first it seemed odd. Isn’t yoga for everyone?

I have this conversation often with people in our Live Great Programs and have been digging into...

So last week I wrote about the idea of positive rituals. Since then I’ve looped back to one of my...

As the seasons change, we all begin to see the end of the year like the end of a path. There is...

In my design life the idiom was that God was in the details. And truly in most good design it is...

What I love about summer is the freedom. No school, vacations. The patterns of homework and...