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I once worked forty-two hours straight as a lawyer. No breaks, no sleep, just an endless string of...

You already know the feeling.

When I began my Neurodynamic Breathwork training, I expected to learn techniques about how to bring...

You don’t need another productivity hack.

Last week I had a meltdown. I had just crossed the finish line on a new program’s landing page,...

It usually starts out okay. You’re prepared for the day, juggling a few tasks, when a few...

Breathwork can help us reset in a moment. It can build resilience over time. But sometimes, we need...

Have you ever tried to build a new habit? You get started for a few days and then it slips your...

Breathwork is a very broad term that people use in different ways depending on the context. To help...

Breathwork can mean a lot of things to a lot of people. This is what makes it powerful, but also...

We are a culture that worships the measurable, driven by productivity and proof. If we can track...

I was recently in a Zoom meeting with more than 40 professional women. Everyone had their cameras...

May’s theme at Prasada is growth—not the hustle-driven kind, but the kind that’s woven into nature...

You close your laptop harder than you meant to.

At a typical CrossFit gym, as you’d expect, there are a variety of workouts to fully explore...

This morning I write to you as I watch the sunrise over a dewey valley in Portugal.  

Do you remember staring up into the night sky as a child with so many dreams? Noticing how big the...

We’re still deep in the month of May, and this week, I’m celebrating my birthday. I always see...

Our top strengths are things that we usually do without necessarily thinking about. They’re just...

We are a culture that loves complexity. We like systems and hierarchies, frameworks and...