Introducing Centerline Breath Journeys
When I began my Neurodynamic Breathwork training, I expected to learn techniques about how to bring...
breathwork
Zooming Out: A Practice to Keep Moving
Some weeks feel like a hundred tangled threads. The tighter I try to hold them, the more they knot....
Breathwork Tools + Breathwork Habits
In our very first, The Breathwork Hour, last night we share some of our Breathwork Tools, including...
