Yoga for Hotheads (and the perfect summer breath!)
Two days ago I found myself on an unairconditioned subway car during a particularly hot and humid...
Breath (2)
Lessons from Nature and Breathing Trees
Every morning I wake up and the first thing I see is this most beautiful tree outside my bay...
Blood pressure, the FDA and the breath
Last week, I was preparing for a new program to help people review and understand their health...
The Beauty of the Breath
Did you know that you currently are doing the most powerful thing to help your mind find more...
Acceptance vs. approval
One of the first things we talk about in our mindfulness programs is what is mindfulness. The...
Say yes to the breath
In my life, I have been the queen of making things complicated. Often much more complicated than...
A mirror or an invitation?
I am amazed at how complicated I often make life, and how long it has taken me to understand the...
Minding the dandelion clocks
I was looking for images for the post last week about mindfulness and a beautiful dandelion photo...
Now is the time for yoga
Welcome…truly, dear ones, welcome. The first of the ancient teachings of yoga from over 2,000...
The nesting breath
Do you remember the delight the first time you played with set of Russian nesting dolls? The...
Three Deep Breaths
You’ve heard the expression “just take a breath” more than once. Maybe it was from your mother...