How will you capture the new energy of spring?
What are you balancing today?
Happy first day of a new month, and the first day of our new theme to explore….BALANCE! When you...
How are you nourishing yourself this year?
I’m welcoming a slow start to the new year, and it feels lovely. This hasn’t always been the case...
Moving towards connection
Happy *almost* last month of the year to all of you. It feels like this year has been another...
Welcoming in November with GRATITUDE
Last week I found myself in a bit of a funk. Some regular life frustrations, not feeling good for...
An invitation to be present
Real talk here….commitment to mindfulness practice isn’t always easy. Some days, I’d much rather...
When strengths surprise
Our top strengths are things that we usually do without necessarily thinking about. They’re just...
How will you PLAY this July?
As I write this, I’m packing the last few things in my bag to head to the airport to take a trip...
Joy and glimmer moments
It’s hard for me to recognize it’s already June. Our family celebrated 4 birthdays in May, with my...
The Four Big Perks of Mindfulness
Mindfulness is getting a lot of buzz in the last year, and sometimes it is hard to tell what is...
Thinking Traps to Escape Routes: How to scale the biggest barrier to resilience
Lately, our team has been talking about, sharing, and practicing our resilience skills in a way we...
Somewhere in the middle
In mindfulness, we learn that in everything there is a beginning, a middle, and an end. In life,...
Unexpected Beauty from COVID-19
We’re never really prepared for life and here we are, at a place none of us could have expected....
Washing hands and working with fear
It looks like with Covid-19’s arrival we’ll be getting a serious mindfulness workout about being...
Appreciating Emotions
Last week, Jack Curley and I presented our Attitude of Gratitude Wholebeing Workshop and added...
5,649 Steps to Happiness
Kelly McGonigal has hit a home run again. She wrote The Upside of Stress and now has a new book...
Active Recovery
I am super excited. Yesterday I signed up to run the Broad Street Run with the Children’s Crisis...
The Quest for Balance: How Daily Rhythms Can Heal
On our 2018 Journey, I arrived in Costa Rica a bit travel-weary. I set my alarm clock to wake up...