How, and what, are you growing this month?
Happy Spring! I hope you are seeing the signs wherever you live of nature awakening to a new cycle...
When have you felt valued at work?
The article title that came across my desk last Monday read, “The No. 1 thing women really want at...
Moving towards connection
Happy *almost* last month of the year to all of you. It feels like this year has been another...
Welcoming in November with GRATITUDE
Last week I found myself in a bit of a funk. Some regular life frustrations, not feeling good for...
Joy and glimmer moments
It’s hard for me to recognize it’s already June. Our family celebrated 4 birthdays in May, with my...
The Four Big Perks of Mindfulness
Mindfulness is getting a lot of buzz in the last year, and sometimes it is hard to tell what is...
Thinking Traps to Escape Routes: How to scale the biggest barrier to resilience
Lately, our team has been talking about, sharing, and practicing our resilience skills in a way we...
Appreciating Emotions
Last week, Jack Curley and I presented our Attitude of Gratitude Wholebeing Workshop and added...
5,649 Steps to Happiness
Kelly McGonigal has hit a home run again. She wrote The Upside of Stress and now has a new book...
Clearing and seeding
I like knowing. I like the feeling of certainty and being prepared. It feels comfortable and safe...
The answer that’s hiding in plain sight
We are a culture that loves complexity. We like systems and hierarchies, frameworks and...
Driving as a mindfulness practice
The last few weeks I’ve done quite a bit of driving. Not only driving but driving through...