Finding stillness and alignment
I’m just finishing an intense 5-day Breathwork Training Workshop. It’s been an intense week with...
A rest, recovery and reset plan
September. While this month always delivers some of the nicest weather of the year, for me it also...
Yoga for Strength, Flexibility and Recovery
Yes, we’re now past Labor Day and back-to-school. While you may or may not be buying new school...
Are you a mouth breather?
If you are a Stranger Things fan you’ll remember early in Season 1 the big insult with the kids...
Lovely L’s and the human performance curve
Recently a friend shared about relocating with her growing young family for the third time in six...
Fewer distractions, more joy
Have you ever had that moment when you can feel, in that one moment, that it ALL is working? It...
Science of Yoga: A book review
In the grand scheme of science enquiry, yoga research is in its infancy. However, now is an...
A body scan perspective break
These days I can hardly keep up with the health tech devices exploding into the market. Many come...
Blood pressure, the FDA and the breath
Last week, I was preparing for a new program to help people review and understand their health...
The goal or the path
In the last few months, I have become a brand new beginner in two different things. Both are...
Sleep as a practice
So this is part two in my exploration of sleep. Last week I invited you to join me as a sleep...
Being a Sleep Detective
These next two weeks we’re going to go with the energy of the fall season and focus on that desire...
Focus, a spotlight and two rabbits
In one of our Brain@Work Wholebeing Workshops last week the participants were asked to write down...