A tale of two maps
Lovely L’s and the human performance curve
Recently a friend shared about relocating with her growing young family for the third time in six...
A beginning, a middle and an end
This week as I was preparing the writing for a week of our BrainFIX programs, I was struggling...
Fewer distractions, more joy
Have you ever had that moment when you can feel, in that one moment, that it ALL is working? It...
Yoga for Hotheads (and the perfect summer breath!)
Two days ago I found myself on an unairconditioned subway car during a particularly hot and humid...
The Deliciousness of Being Slow – Lessons from a Pineapple
I had the most delicious pineapple of my entire life last year when Alice I were guiding Prasada’s...
Lessons from Nature and Breathing Trees
Every morning I wake up and the first thing I see is this most beautiful tree outside my bay...
Science of Yoga: A book review
In the grand scheme of science enquiry, yoga research is in its infancy. However, now is an...
Let’s take a walk
Walking…we all do it. And it has many benefits beyond what you might expect. Many of our clients...
A toilet-scrubbing yoga epiphany
I remember the day I realized and experienced that my yoga practice was doing more than just...
A body scan perspective break
These days I can hardly keep up with the health tech devices exploding into the market. Many come...
A snatch squat, a swifter and a road map
I got up early and happily made my way to the class. Said hello to my friends and then we started...
Blood pressure, the FDA and the breath
Last week, I was preparing for a new program to help people review and understand their health...
Sweet whispers and open doors
I’m a good starter. I get excited about a new subject or hobby, and I am all in. I get the books,...
