Blog

The one thing we can count on in life is change. Most of you know this. Most of you know that...

Change…of seasons, of life, of anything can bring up all kinds of thoughts, emotions and...

I’m not sure how I came upon this book, The Art of Possibility, but like most of the books that...

Do you remember the delight the first time you played with set of Russian nesting dolls? The...

In the heat of summer it’s hard to get motivated to move some days. You may just want to lie down....

Summer’s here so there is more light and heat which often leads to getting overheated. And with...

We’re going to build upon our recent exploration of the core and move on to another of yoga’s most...

It wasn’t even one second. I could not even have said “one MISSISSIPPI.” It wasn’t even a...

It’s something most of us just feel and know. When we go for a walk in nature we feel better....

Really, a book called Yoga for Lawyers? Yes! At first it seemed odd. Isn’t yoga for everyone?

You’ve heard the expression “just take a breath” more than once. Maybe it was from your mother...

I have this conversation often with people in our Live Great Programs and have been digging into...

Perhaps we are taking the mindful thing a bit too far? I’m in Chicago and came across EPIC...

So last week I wrote about the idea of positive rituals. Since then I’ve looped back to one of my...

As the seasons change, we all begin to see the end of the year like the end of a path. There is...

In my design life the idiom was that God was in the details. And truly in most good design it is...

What I love about summer is the freedom. No school, vacations. The patterns of homework and...

I have a dream…that every office would have a Savasana room. A what? A Savasana room. Let me...

What I love about kids and being young is that innate curiosity about life. The wonder and...

I could not believe what I was reading. A slip on the ice last week, on her way to a yoga class....