A body scan perspective break
These days I can hardly keep up with the health tech devices exploding into the market. Many come...
A snatch squat, a swifter and a road map
I got up early and happily made my way to the class. Said hello to my friends and then we started...
Blood pressure, the FDA and the breath
Last week, I was preparing for a new program to help people review and understand their health...
Sweet whispers and open doors
I’m a good starter. I get excited about a new subject or hobby, and I am all in. I get the books,...
A lesson in presence
Almost 6 months ago I got serious about learning to dance. Not just dance. To learn a partner...
The goal or the path
In the last few months, I have become a brand new beginner in two different things. Both are...
Is your well overflowing?
If you were to dip a bucket deep inside the well of yourself what would you find? An overflowing...
Feel like hibernating? Forward folds eight ways
Here on the East Coast, we are well into winter. Each time this season rolls around I absolutely...
A Happy Holiday Spine
As the weather gets cooler and the daylight holds us for less and less time each day, I feel the...
my favorite chair
You may have seen the headline “sitting is the new smoking” or the one that claims “your chair is...
dogs of every kind
I think it was about 4th grade when I met Old Dan and Little Ann. Little did I know these two coon...
Sleep as a practice
So this is part two in my exploration of sleep. Last week I invited you to join me as a sleep...
Being a Sleep Detective
These next two weeks we’re going to go with the energy of the fall season and focus on that desire...