Moving towards connection
Happy *almost* last month of the year to all of you. It feels like this year has been another...
Alice Dommert
Welcoming in November with GRATITUDE
Last week I found myself in a bit of a funk. Some regular life frustrations, not feeling good for...
Joy and glimmer moments
It’s hard for me to recognize it’s already June. Our family celebrated 4 birthdays in May, with my...
The Four Big Perks of Mindfulness
Mindfulness is getting a lot of buzz in the last year, and sometimes it is hard to tell what is...
Thinking Traps to Escape Routes: How to scale the biggest barrier to resilience
Lately, our team has been talking about, sharing, and practicing our resilience skills in a way we...
Appreciating Emotions
Last week, Jack Curley and I presented our Attitude of Gratitude Wholebeing Workshop and added...
5,649 Steps to Happiness
Kelly McGonigal has hit a home run again. She wrote The Upside of Stress and now has a new book...
Clearing and seeding
I like knowing. I like the feeling of certainty and being prepared. It feels comfortable and safe...
The answer that’s hiding in plain sight
We are a culture that loves complexity. We like systems and hierarchies, frameworks and...
Driving as a mindfulness practice
The last few weeks I’ve done quite a bit of driving. Not only driving but driving through...
Finding stillness and alignment
I’m just finishing an intense 5-day Breathwork Training Workshop. It’s been an intense week with...
A rest, recovery and reset plan
September. While this month always delivers some of the nicest weather of the year, for me it also...
Yoga for Strength, Flexibility and Recovery
Yes, we’re now past Labor Day and back-to-school. While you may or may not be buying new school...
Are you a mouth breather?
If you are a Stranger Things fan you’ll remember early in Season 1 the big insult with the kids...
