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The story is told that when Leonardo DaVinci walked down the street he had such beautiful poise...

Join Alice Dommert for a 5-minute Mindfulness Meditation.

In a yoga class I was teaching at one of our client’s offices last week, I realized something...

Last week I was deeply immersed in understanding the role of gravity and movement in keeping our...

Did you see the Pixar movie WALL-E? It’s a story about the earth being contaminated with garbage...

I was looking for images for the post last week about mindfulness and a beautiful dandelion photo...

Last week I wrote about the three environments that we live within. I’ve been experimenting and...

When I began this week’s musings about boat pose and water the quote “the sea is so great, and my...

In 2014, I listened to a webinar from the American Association of Health Promotion, called The...

I totally misinterpreted it. The subject line said Balance Awareness Week and I thought wow, a...

I recently wrote an article about self-compassion. When I started, I wondered how much is there...

The one thing we can count on in life is change. Most of you know this. Most of you know that...

Change…of seasons, of life, of anything can bring up all kinds of thoughts, emotions and...

I’m not sure how I came upon this book, The Art of Possibility, but like most of the books that...

Do you remember the delight the first time you played with set of Russian nesting dolls? The...

In the heat of summer it’s hard to get motivated to move some days. You may just want to lie down....

Summer’s here so there is more light and heat which often leads to getting overheated. And with...

We’re going to build upon our recent exploration of the core and move on to another of yoga’s most...

It wasn’t even one second. I could not even have said “one MISSISSIPPI.” It wasn’t even a...

It’s something most of us just feel and know. When we go for a walk in nature we feel better....