Blog

Really, a book called Yoga for Lawyers? Yes! At first it seemed odd. Isn’t yoga for everyone?

You’ve heard the expression “just take a breath” more than once. Maybe it was from your mother...

I have this conversation often with people in our Live Great Programs and have been digging into...

Perhaps we are taking the mindful thing a bit too far? I’m in Chicago and came across EPIC...

So last week I wrote about the idea of positive rituals. Since then I’ve looped back to one of my...

As the seasons change, we all begin to see the end of the year like the end of a path. There is...

In my design life the idiom was that God was in the details. And truly in most good design it is...

What I love about summer is the freedom. No school, vacations. The patterns of homework and...

I have a dream…that every office would have a Savasana room. A what? A Savasana room. Let me...

What I love about kids and being young is that innate curiosity about life. The wonder and...

I could not believe what I was reading. A slip on the ice last week, on her way to a yoga class....

Let me just admit that napping is one of my favorite hobbies. Yes, hobby. As with other hobbies,...

In honor of National Employee Wellness Month,we wanted to share with you the successful journey...