A tale of two maps
Alice Dommert
Lovely L’s and the human performance curve
Recently a friend shared about relocating with her growing young family for the third time in six...
Fewer distractions, more joy
Have you ever had that moment when you can feel, in that one moment, that it ALL is working? It...
Science of Yoga: A book review
In the grand scheme of science enquiry, yoga research is in its infancy. However, now is an...
A body scan perspective break
These days I can hardly keep up with the health tech devices exploding into the market. Many come...
Blood pressure, the FDA and the breath
Last week, I was preparing for a new program to help people review and understand their health...
The goal or the path
In the last few months, I have become a brand new beginner in two different things. Both are...
Sleep as a practice
So this is part two in my exploration of sleep. Last week I invited you to join me as a sleep...
Being a Sleep Detective
These next two weeks we’re going to go with the energy of the fall season and focus on that desire...
Focus, a spotlight and two rabbits
In one of our Brain@Work Wholebeing Workshops last week the participants were asked to write down...
The compassador
As school started last week, my daughter entered her senior year. She was looking forward to being...
Acceptance vs. approval
One of the first things we talk about in our mindfulness programs is what is mindfulness. The...
Stitching a parachute
Last week in a mindfulness class that Jack Curley and I are teaching one of the participants...
Say yes to the breath
In my life, I have been the queen of making things complicated. Often much more complicated than...
The truth about twists
It is very common in a yoga class to speak of twists as a way to wring out the toxins in the body....
Chutes and Ladders
I was thinking over the weekend that it feels ironic that some days I am spreading the work to get...
My 5 unexpected business benefits of a trip to Blue Osa, Costa Rica
At this time of celebrating a new year, it feels like passing the GO in the board game LIFE. There...
