seeing the forest
In my design life the idiom was that God was in the details. And truly in most good design it is...
Wholebeing (6)
changing colors
Have you ever wondered why the leaves change color? Or perhaps you are one of the few people who...
Falling into the rhythm of routine
What I love about summer is the freedom. No school, vacations. The patterns of homework and...
5 Steps to Getting Over the End of Summer Blues
Lately I’ve been encountering a lot of friends, colleagues, and students exhibiting signs of the...
unfolding with ease
I first learned about letting life unfold with ease at a retreat at Kripau with Sylvia Boorstein,...
do not harm
Most often yoga is believed to be a series of postures we do to stretch our bodies, find relief...
The anchor and the explorer
So I can’t even remember which one of my many teachers shared this tidbit of Iyengar philosophy...
Spring Clean Yourself!
Spring has started to make its long awaited debut here in the Philadelphia area and there is a...
less truly is more
Happy New Year! I hope you are well and had a lovely holiday. It was a different holiday season...
sharing the ritual of a good meal together
Growing up, we knew that dinner was always served at 6pm. This was a non-negotiable family time...
be your best caretaker
As most of us get to a certain point in our lives, we find ourselves in the role of being a...
yoga in service to me
Okay, I’m coming clean. I did not go to a single yoga class all summer. Yep, you got it right,...
yoga at the desk, on the train, in the car, and everywhere else!
September is National Yoga Month and we’re excited to bring you weekly emails that feature all...
The Family That Plays Together, Stays Together
Family vacation! If you’re anything like me, perhaps you’re picturing the Griswolds; squished into...
Taking family fitness a little too far
So as I thought of healthy family fun month I wanted to share a story about my well…maybe taking...
It’s not about me anymore…or is it?
“It’s not about me anymore”… those words continue to play through my head each day as I look down...
Learning to Laugh
When was the last time you had a good laugh? You know, the kind where you laugh so hard you need...
