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Hello Friends,

As the mornings get cooler here in Philadelphia we know the season is truly shifting. The energy...

In the journey of yoga when you first experience a pose it’s all about the physical shape and...

Last week I was deeply immersed in understanding the role of gravity and movement in keeping our...

I was looking for images for the post last week about mindfulness and a beautiful dandelion photo...

Three sisters

I thought I was the only one. But a quick search for loneliness found two articles, just published...

Over the last few months, my creative energy got some traction and my hands started making things....

When I began this week’s musings about boat pose and water the quote “the sea is so great, and my...

In 2014, I listened to a webinar from the American Association of Health Promotion, called The...

I have a February related confession. Not so many years ago I really, really disliked hearts....

I’m not sure how I came upon this book, The Art of Possibility, but like most of the books that...

The July page of the calendar gets torn off this week…August, ah. Perhaps my favorite month of the...

In the heat of summer it’s hard to get motivated to move some days. You may just want to lie down....

Happy New Year! I like to think of the New Year as a new blank sheet of paper or a fresh beautiful...

As fall finishes and winter takes over, the last leaves are falling from the trees. Even after all...

As we approach the holiday season, it’s not a time that we associate with planting. Yet, in this...

I discovered a stack of old yoga journal magazines this past weekend and wanted to make a vision...

So if you live in Philadelphia and have been to the Museum of Art you might recognize this...

So if you live in Philadelphia and have been to the Museum of Art you might recognize this...

We really weren’t sure who was coming to dinner. The guests had been invited. The ingredients...