Unexpected Beauty from COVID-19
We’re never really prepared for life and here we are, at a place none of us could have expected....
Wholebeing (3)
Washing hands and working with fear
It looks like with Covid-19’s arrival we’ll be getting a serious mindfulness workout about being...
The Quest for Balance: How Daily Rhythms Can Heal
On our 2018 Journey, I arrived in Costa Rica a bit travel-weary. I set my alarm clock to wake up...
The 5 Well-Being Trends to Watch in 2020
Our Prasada team has been part of the evolving wellness industry over the last 10 years. Here are...
Clearing and seeding
I like knowing. I like the feeling of certainty and being prepared. It feels comfortable and safe...
The answer that’s hiding in plain sight
We are a culture that loves complexity. We like systems and hierarchies, frameworks and...
A rest, recovery and reset plan
September. While this month always delivers some of the nicest weather of the year, for me it also...
An August reset
This past week our team has been thinking a lot about how to reset as we roll into August. For...
Lovely L’s and the human performance curve
Recently a friend shared about relocating with her growing young family for the third time in six...
The goal or the path
In the last few months, I have become a brand new beginner in two different things. Both are...
Is your well overflowing?
If you were to dip a bucket deep inside the well of yourself what would you find? An overflowing...
Sleep as a practice
So this is part two in my exploration of sleep. Last week I invited you to join me as a sleep...
Being a Sleep Detective
These next two weeks we’re going to go with the energy of the fall season and focus on that desire...