What are you making room for?
If you’ve ever heard of Elizabeth Gilbert, it’s most likely for her memoir, Eat, Pray, Love. I...
Wholebeing (2)
Sewing as play
I come from a very long line of women who sew. My great grandmother, Idolie, my grandmother, Mable,...
How will you let yourself PLAY this month?
I’m so proud of myself as I sit down to write this message to you. Our July theme is PLAY.
A day in the life on a Vital Journey
Imagine waking up with the sunrise in your very own cozy sleeping pod, and when you open your...
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Try this to get unstuck and move out of A season of broken dreams
Do you remember staring up into the night sky as a child with so many dreams? Noticing how big the...
Is joy in work possible?
It’s unsurprising that the healthcare industry is experiencing high rates of burnout. It was an...
Growth through the breath…..
We’re still deep in the month of May, and this week, I’m celebrating my birthday. I always see...
How, and what, are you growing this month?
Happy Spring! I hope you are seeing the signs wherever you live of nature awakening to a new cycle...
The secret of practice
I have a practice routine for studying and playing the guitar. I start the metronome and do 20...
When have you felt valued at work?
The article title that came across my desk last Monday read, “The No. 1 thing women really want at...
Moving Magic
The wonderful thing about movement is that there isn’t only one way to move that is better than...
What are you balancing today?
Happy first day of a new month, and the first day of our new theme to explore….BALANCE! When you...
How are you nourishing yourself this year?
I’m welcoming a slow start to the new year, and it feels lovely. This hasn’t always been the case...
Moving towards connection
Happy *almost* last month of the year to all of you. It feels like this year has been another...
Welcoming in November with GRATITUDE
Last week I found myself in a bit of a funk. Some regular life frustrations, not feeling good for...
An invitation to be present
Real talk here….commitment to mindfulness practice isn’t always easy. Some days, I’d much rather...