Blog

A Happy New Year for 2019 to you my friends.

So this is part two in my exploration of sleep. Last week I invited you to join me as a sleep...

These next two weeks we’re going to go with the energy of the fall season and focus on that desire...

At this time of celebrating a new year, it feels like passing the GO in the board game LIFE. There...

Last week I was deeply immersed in understanding the role of gravity and movement in keeping our...

Did you see the Pixar movie WALL-E? It’s a story about the earth being contaminated with garbage...

I was looking for images for the post last week about mindfulness and a beautiful dandelion photo...

When I began this week’s musings about boat pose and water the quote “the sea is so great, and my...

In 2014, I listened to a webinar from the American Association of Health Promotion, called The...

Change…of seasons, of life, of anything can bring up all kinds of thoughts, emotions and...

I’m not sure how I came upon this book, The Art of Possibility, but like most of the books that...

In the heat of summer it’s hard to get motivated to move some days. You may just want to lie down....

In my design life the idiom was that God was in the details. And truly in most good design it is...

What I love about summer is the freedom. No school, vacations. The patterns of homework and...

I have a dream…that every office would have a Savasana room. A what? A Savasana room. Let me...

I could not believe what I was reading. A slip on the ice last week, on her way to a yoga class....

Let me just admit that napping is one of my favorite hobbies. Yes, hobby. As with other hobbies,...

In honor of National Employee Wellness Month,we wanted to share with you the successful journey...