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We often talk about happiness as something we’re working toward, a finish line we reach once things...

Most of us don’t struggle with starting new habits.

This time of year, everyone starts talking about gratitude. It’s always a sweet reminder to...

As we move through the season of gratitude, many of us are reminded to pause and appreciate what’s...

I once worked forty-two hours straight as a lawyer. No breaks, no sleep, just an endless string of...

You already know the feeling.

Some weeks feel like a hundred tangled threads. The tighter I try to hold them, the more they knot....

What does it really mean to be a leader?

Last week I had a meltdown. I had just crossed the finish line on a new program’s landing page,...

Let’s be honest: joy might not feel like a priority right now.

With so much change, pressure, and...

Breathwork is a very broad term that people use in different ways depending on the context. To help...

We are a culture that worships the measurable, driven by productivity and proof. If we can track...

I was recently in a Zoom meeting with more than 40 professional women. Everyone had their cameras...

May’s theme at Prasada is growth—not the hustle-driven kind, but the kind that’s woven into nature...

“Let’s just keep moving—it’ll all work out.”

I remember the teacher being excited, and I was unsure of what was happening. Soon, I was sitting...

Have you ever been talking with a friend, and the name of someone you both know comes up? One of...

This is part 3 of a 3-part series sharing Jarrod Matteson's story about why he left his successful...

For many organizations, the new normal at work is still under construction. Many new foundations...

As we continued to explore the theme of Nourish in January, I wanted to share a little about my...